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Yoga

Yoga uses slow physical movements and stretching to improve fitness and flexibility. Yoga can be practised by people of all ages and is a great way of relieving stress and relaxing. Classes are run by leisure centres, at community halls and by individual trainers across Devon and there are specific classes for beginners. Alternatively, there are a number of good quality yoga DVDs available, so you can practice yoga at home.

Low intensity
Medium intensity
Indoor
Outdoor
At home
In the countryside
Individual
With other people
Meet new people
Cost per session £5 and under
With an instructor/ guide
Guidance/ co-ordination
Specific help for beginners
8 - 14
15 - 64
Adults of retirement age 65 -74
Older adults 75+
With music
Learn a new skill
Joint problems
CHD risk factors
Equipment
None
Governing Body
The British Wheel of Yoga
How to get involved?
Contact local leisure centre, adult learning, community centre
Get Active Devon recommend that you contact the provider before attending any activities