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Pilates

Pilates is a relaxing way to tone your muscles and improve flexibility.  Classes are very welcoming for beginners and are available through local leisure centres, at community halls or through personal trainers. Alternatively, there are a number of good quality pilates DVDs available, so you can practive pilates at home.

Low intensity
Indoor
Outdoor
At home
In the countryside
With other people
Meet new people
Cost per session £5 and under
With an instructor/ guide
Specific help for beginners
8 - 14
15 - 64
Adults of retirement age 65 -74
Older adults 75+
With music
Learn a new skill
Joint problems
CHD risk factors
Equipment
None
Governing Body
The Pilates Foundation
How to get involved?
Contact local fitness studio, health club, adult learning centre, community centre
Get Active Devon recommend that you contact the provider before attending any activities