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Postnatal Fitness

Postnatal fitness classes are a group of exercise classes and activities which Mums can take part in post-pregnancy. Mums can often participate with their children and include classes such as BuggyfitYoga for Mums and Babies,  Bump and Baby Body, Mother and Baby exercise classes and Parent and Toddler Swimming, for example.

Low intensity
Indoor
Outdoor
In the countryside
Individual
With other people
Children/ family friendly
Meet new people
Cost per session £5 and under
With an instructor/ guide
Guidance/ co-ordination
Specific help for beginners
7 and under
8 - 14
15 - 64
Joint problems
CHD risk factors
Restricted lower limb mobility
Disability Friendly
Equipment
Governing Body
No recognised NGB
How to get involved?
Contact your local leisure centre, fitness club, gym or personal trainer
Get Active Devon recommend that you contact the provider before attending any activities